Do you know the food that you eat can affect your oral health in many ways? While some food can cause tooth decay and cavities, there are some other tooth-healthy foods that strengthen teeth and gums. Read on to know more about the foods that are beneficial to our oral health.
Cheese is not only delicious, but it also contains calcium, phosphorus, and casein—all of which are key nutrients that help promote healthy teeth. Calcium helps strengthen tooth enamel, which wards off tooth decay. Phosphorus is also beneficial to tooth health because it aids in the remineralization of teeth. Finally, casein, a protein in cheese, neutralizes cavity-causing acids.
Milk is an excellent source of calcium, vitamin D, and phosphate, which help promote strong teeth. The vitamin D found in milk helps your body absorb and use calcium from foods to increase your calcium intake. According to the Academy of General Dentistry, increasing your calcium intake can reduce your risk for tooth decay.
Celery is crunchy, which can help to clean your teeth. It can also help to remove plaque and freshen your breath. Celery is also high in vitamin A, vitamin C, vitamin K, vitamin B6, calcium, magnesium, and potassium, which are beneficial for your oral health.
Carrots are crunchy, fibrous, and sweet, making them good for your teeth. The fibrous texture helps clean your teeth after eating. Carrots are also rich in vitamin A, which boosts your immunity, and vitamin C, which helps your body absorb iron. This means that carrots are good for your entire body!
Apples are high in fiber, which can help remove plaque and bacteria from your teeth. Eating an apple after a meal can greatly reduce your risk of tooth decay.
The vitamin C in strawberries helps your body to build collagen, which strengthens your gums and teeth. The essential minerals in strawberries also help to support your enamel. The calcium and phosphorus found in strawberries help to strengthen your teeth and enamel.
Raw peanuts are an excellent source of manganese, a mineral that helps keep your teeth and bones strong. It also contains calcium, vitamin E, niacin, and folate. These nutrients support healthy gums and teeth.
Lean meats are a great source of protein, and the protein will help rebuild your tooth enamel. Lean meats also contain phosphorous and vitamin D, which are both important for bone health.
Chicken is one food that’s incredibly beneficial to your teeth. It provides a boost of protein, which is an essential nutrient for strong, healthy teeth. Protein helps your cells grow and repair. When your teeth are healthy, they’re able to resist infection and decay.
Fish is an excellent source of phosphorus, which is key for remineralization. Additionally, most fish are loaded with Vitamin D. Vitamin D helps your body absorb calcium, which is critical for strong bones.
Eggs are a great way to start the day. They are high in protein, vitamins, and fats that your body needs to function. Eggs are also high in calcium, which is good for your teeth, your jawbone, and your muscles.
Schedule a consultation with our team by calling the Las Vegas Dental office at (702) 248-4448 or Henderson dental office at (702) 485-4777 to learn more about our dental services. We would be happy to help.
