3 Important Vitamins to Strengthen Teeth and Gums

Vitamins are essential micronutrients required by the body for normal functioning. They help in repairing, building, and strengthening tissues, bones, and teeth. Vitamin deficiencies can lead to dental problems. Taking vitamin supplements helps in preventing such deficiencies and fortifying your teeth and gum health.

Vitamin D

Vitamin D has recently gained attention for its positive effects on oral health. This vitamin helps regulate calcium in the body, which is necessary for healthy bones and teeth. Low levels of the vitamin have recently been linked to periodontal disease as well as tooth loss in adults. Supplementation may help to reduce these risks. However, the best source of vitamin D is the sun’s ultraviolet rays, so it is best to get outside for at least 15 minutes every day. 

Patients should also make sure their diet includes plenty of foods that are high in vitamin D, such as eggs, beef liver, tuna, salmon, shrimp, and mushrooms. Some of these foods can be delicious when paired with cheese or yogurt in order to make them easier to consume.

Vitamin C

An important vitamin for strengthening teeth and gum health is vitamin C. This water-soluble vitamin helps your body produce collagen, which is crucial for building strong teeth. Vitamin C is also an antioxidant that helps fight off harmful free radicals that can destroy tooth enamel and cause gum disease. You can find these vitamins in citrus fruits, potatoes, bell peppers, strawberries, broccoli, kale, cantaloupe, and kiwis.

Vitamin A

The vitamin A found in carrots, squash, sweet potatoes, and other orange and yellow vegetables helps to maintain tissue health in the mouth. It helps to keep gums strong and healthy and can even help to treat gum disease. Research has shown that people with higher levels of vitamin A in their system tend to have less bone loss due to periodontal disease.

Foods high in vitamin A include carrots, sweet potatoes, winter squash, liver, and low-fat dairy products. Vitamin A supports the healthy function of the soft tissues of the mouth. It also supports bone growth and may prevent the buildup of plaque along the gum line. This vitamin also fights free radicals, which can damage the teeth and gums.

Schedule a consultation with our team by calling the Las Vegas Dental office at (702) 248-4448 or the Henderson Dental office at (702) 485-4777 to learn more about our dental services. We would be happy to help.